With approximately 1,600 calories per day, this weekly meal plan takes the guesswork out of healthy eating (while leaving room for a daily glass of wine!). If you’re looking for a healthy diet that is easy to maintain and can aid in weight loss while promoting your...

These simple swaps will supercharge your meals so you can enjoy all the foods you love with a delicious and nutritious boost. You may have go-to recipes for your on-the-go breakfasts, meal-prepped lunches, midday snacks, weeknight dinners and satisfying desserts, but...

4-Ingredient Air Fryer Salmon This is one of my absolutely favorite salmon recipes when I need to create a meal for my family in a serious pinch. I grab just four ingredients and this crowd-pleasing entrée is on the table in 20 minutes or less, thanks to the use of an...

With these easy add-ins, you can boost both the size and nutrition of your meals. Feast your eyes on a supersized delight! I’m taking classic dishes up a notch in both the size and nutrition department. Whether it be adding a grilled portobello mushroom cap to your...